

Drawing on my expertise in nutrition and performance training, I help clients achieve results through realistic and sustainable goals. I believe in leading with compassion and understanding, meeting clients where they are.
My go to workout is an interval run workout sandwiched with a proper warm up and cool down!
Beets are one of my favorite! They're tasty in a salad with oranges and goat cheese or in smoothies!
Lima beans
Drawing on my expertise in nutrition and performance training, I help clients achieve results through realistic and sustainable goals. I believe in leading with compassion and understanding, meeting clients where they are.
My go to workout is an interval run workout sandwiched with a proper warm up and cool down!
Beets are one of my favorite! They're tasty in a salad with oranges and goat cheese or in smoothies!
Lima beans


Anything poppy that I know all the words to :)
I love baking and making desserts and think they can definitely be part of a healthy lifestyle!



