In my career I have trained to be as strong as possible, I have trained to lose fat and be as lean as possible, I have trained to correct old and new injuries, and I have trained to get my body in it's healthiest state. I have done the years of research and know what does and does not work for almost every fitness related goal. I will listen to your goals and needs and create the most ideal plan for you to accomplish any goal you set.
Lifting, running, jumping, and everything in between. I train to be healthy, happy, and injury free.
Seafood will get me everytime. Also recently been trying a lot of new overnight oat recipes.
Anything too often. I need variety in my meals!
In my career I have trained to be as strong as possible, I have trained to lose fat and be as lean as possible, I have trained to correct old and new injuries, and I have trained to get my body in it's healthiest state. I have done the years of research and know what does and does not work for almost every fitness related goal. I will listen to your goals and needs and create the most ideal plan for you to accomplish any goal you set.
Lifting, running, jumping, and everything in between. I train to be healthy, happy, and injury free.
Seafood will get me everytime. Also recently been trying a lot of new overnight oat recipes.
Anything too often. I need variety in my meals!
Depending on the day it will either be hard rock, rap, or mashup mixes.
I was overweight growing up. Fitness changed my life and helped make me who I am today.