Because I genuinely care about helping people and I have a lot of knowledge in many different exercise modalities and can tailor fitness programs to clients interest and preferences in types of exercises they enjoy most.
I like to strength based/ hypertrophy weightlifting as well as HIIT workouts.
Bananas, Protein Shakes, Chicken and Eggs
Olives, Tomatoes.
Because I genuinely care about helping people and I have a lot of knowledge in many different exercise modalities and can tailor fitness programs to clients interest and preferences in types of exercises they enjoy most.
I like to strength based/ hypertrophy weightlifting as well as HIIT workouts.
Bananas, Protein Shakes, Chicken and Eggs
Olives, Tomatoes.
I enjoy all genres but I mostly listen to Hip/ hop, Alt Rock and EDM
I enjoy cold plunges and I take cold showers everyday.