I am very knowledgeable and detail oriented and will not only build the most efficient program for you, but keep you motivated, accountable and happy while you work with me. I will provide reasoning for everything you do and help you understand why you are doing it. Having a plan in place with the right trainer is much more efficient than doing random workouts you see online as that is not sustainable or goal oriented. I will be your trainer, therapist, and best friend!
I love exercises that make me feel powerful such as compound lifts and explosive movements.
Pasta, salad/grain bowls, wraps, protein smoothies, soups, and tacos!
Protein bars, raw veggies
I am very knowledgeable and detail oriented and will not only build the most efficient program for you, but keep you motivated, accountable and happy while you work with me. I will provide reasoning for everything you do and help you understand why you are doing it. Having a plan in place with the right trainer is much more efficient than doing random workouts you see online as that is not sustainable or goal oriented. I will be your trainer, therapist, and best friend!
I love exercises that make me feel powerful such as compound lifts and explosive movements.
Pasta, salad/grain bowls, wraps, protein smoothies, soups, and tacos!
Protein bars, raw veggies
EDM, anything with a good beat
My online presence is powerful but I’m actually tiny IRL!