+2 more
My clients will know they are in good hands, I’ve been through the health and fitness journey myself, I know how I’ve felt alone and I know how I felt when I was being help, having starting this journey requires attention and understanding, this is something that I will be providing my clients aside from my knowledge, experience and commitment. This is more then just exercising, this is life changing and I want to be there to see you make it happen!
Dynamic warm up 5 rds 12 reps -Plate snatches 45lb -Overhead lunge 45lb -Toe 2 bar -250 mt run
Yummy Bowl Quinoa Beans Avocado Greens Chips Feta Banana
I don’t hate just not big fan of Cauliflower
My clients will know they are in good hands, I’ve been through the health and fitness journey myself, I know how I’ve felt alone and I know how I felt when I was being help, having starting this journey requires attention and understanding, this is something that I will be providing my clients aside from my knowledge, experience and commitment. This is more then just exercising, this is life changing and I want to be there to see you make it happen!
Dynamic warm up 5 rds 12 reps -Plate snatches 45lb -Overhead lunge 45lb -Toe 2 bar -250 mt run
Yummy Bowl Quinoa Beans Avocado Greens Chips Feta Banana
I don’t hate just not big fan of Cauliflower
90’s and early 2000’s hip hop (eng. & spa.) Reggaetón, instrumental, jazz, funk
I was never an athlete up until my 30s. I was never into working out as I am now.