I make training fun and different. I include a lot of simple band work and I make training simple and easy.
Bulgarian Split Squats for legs. But usually I love back and hamstring/glute day.
Wraps
Kale
I make training fun and different. I include a lot of simple band work and I make training simple and easy.
Bulgarian Split Squats for legs. But usually I love back and hamstring/glute day.
Wraps
Kale
Rap
I want to do more spartan races. I love circuit/hit training.