Meet Coach Sage
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
- Bachelor's Degree in Psychology
- NASM Nutrition Certification
Meet Coach Sage
My Mission
I have spent the better part of 10 years in and around the fitness industry. There is an over abundance of information in the fitness world, and it isn’t all the truth. I’ve tried and failed on my own fitness journey many times, and failing can be incredibly disheartening. My mission is to take the likelihood of failing away from people by giving them sustainable and real ways to achieve the fitness level they want to reach for the rest of their lives. Watching clients grow physically and mentally is what drives me to do this. The excitement they get from hitting a milestone on weight loss or muscle gain can’t be replicated. It lights up my heart and keeps me coming back to help as many people as I can.
Every victory should be celebrated, no matter how small. Each one gets you closer to your goals!
Sage's mantra
Why Train With Me
I have experience working with many clients with differing goals, however, my clients now will tell you that I have a clear passion for helping them on their journeys. I know what it is like to struggle with my weight and with an overabundance of information in the fitness industry, which makes me relatable to my clients, and I know they value that. Every single client is different and special, and no two clients should be treated the same way.
Getting To Know Me
- My go-to workoutI prefer to push myself to lift heavy weights and focus hard on individual muscle groups.
- Healthy food I loveMy favorite healthy food would have to be my high protein baked or air fried chicken tenders.
- Healthy food I hateI refuse to eat brussel sprouts and mushrooms
A Little More About Me
- Favorite workout musicI love fast- paced and high-energy music while I workout. My go to artists are NF or Skillet.
- What people are most surprised to learn about meI’m less than 5 feet tall but can lift super heavy weight in most exercises.
How it works
Start with a phone consultation with Sage
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sage will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sage's input
Because sustainable improvements to nutrition drive life-changing benefits, Sage will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sage
Because life happens. When it does, Sage has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
