I have over 10 years experience working with individuals from the elderly to the young. In my current experience, I have to individualize programs for over 120 athletes with many different goals.
Warm-up, then heavy strength exercise, then volume exercises for health. Off days, cardio and yoga.
I enjoy grilling almost anything. Fresh fruits and vegetables made new and different ways.
I'll try anything at least once. If I know it is healthy for me, I'll find a way to eat it.
I have over 10 years experience working with individuals from the elderly to the young. In my current experience, I have to individualize programs for over 120 athletes with many different goals.
Warm-up, then heavy strength exercise, then volume exercises for health. Off days, cardio and yoga.
I enjoy grilling almost anything. Fresh fruits and vegetables made new and different ways.
I'll try anything at least once. If I know it is healthy for me, I'll find a way to eat it.
I can workout to almost anything but my favorites are classic or early 2000's rock.
I have lived and worked with collegiate athletes all over the country including the U of Hawaii.