

Information alone doesn’t create change - application to a persons lifestyle and identity does. My coaching helps people turn evidence based science into pragmatic action by building habits that fit their life. I focus on clarity, consistency, and confidence - helping clients move past confusion to create progress that feels sustainable beyond their time with me.
The kind that builds strength and focus - compound lifts and accessory supersets to keep energy up.
Salmon or steak, sweet potatoes, and anything I can throw in a bowl with crunch, color, and flavor.
Anything labeled “guilt-free” if it comes with shame instead of satisfaction, it’s not healthy to me
Information alone doesn’t create change - application to a persons lifestyle and identity does. My coaching helps people turn evidence based science into pragmatic action by building habits that fit their life. I focus on clarity, consistency, and confidence - helping clients move past confusion to create progress that feels sustainable beyond their time with me.
The kind that builds strength and focus - compound lifts and accessory supersets to keep energy up.
Salmon or steak, sweet potatoes, and anything I can throw in a bowl with crunch, color, and flavor.
Anything labeled “guilt-free” if it comes with shame instead of satisfaction, it’s not healthy to me


My playlist’s a mood swing - Hans Zimmer vibes to Nordic folk focused intensity to a 90's alt jam.
People are surprised I’m as creative as I am scientific... equal parts data nerd and storyteller.



