Based on my client's opinions, I provide good fitness advice such as proper form, which muscle groups it targets, and how this helps with daily activities. Still, I also try to make the workouts enjoyable and not as robotic. I want my clients to enjoy fitness and provide the tools to help them reach their goals and real needs that they have in mind.
Based on my client's opinions, I provide good fitness advice such as proper form, which muscle groups it targets, and how this helps with daily activities. Still, I also try to make the workouts enjoyable and not as robotic. I want my clients to enjoy fitness and provide the tools to help them reach their goals and real needs that they have in mind.