I am constantly learning and improving my knowledge of body, and I strive to give my clients the most value possible. I also have experience with clients from 12 years old to 67. My background allows me to take from Division I sports, body building, Olympic Weightlifting, and Corrective Exercises to create a plan that works for anyone.
A combination of squats, pull ups, and core. I like the combination because it hits most body parts.
Any air-fried veggies, any kind of meat, and eggs!
None! I'm not picky when it comes to food.
I am constantly learning and improving my knowledge of body, and I strive to give my clients the most value possible. I also have experience with clients from 12 years old to 67. My background allows me to take from Division I sports, body building, Olympic Weightlifting, and Corrective Exercises to create a plan that works for anyone.
A combination of squats, pull ups, and core. I like the combination because it hits most body parts.
Any air-fried veggies, any kind of meat, and eggs!
None! I'm not picky when it comes to food.
It depends on the type of workout, but high intensity rock, electronic, or rap does the trick.
I'm learning under Wim Hof on how to control your breathing and body temperature!