I will tailor to them personally to all their needs and goals and teach them forms and techniques properly before getting started.
Jump Rope. Quick circuit with dumbells or kbs mixed with bodyweight exercises in between.
All vegetables! Greener the better
Avocado
I will tailor to them personally to all their needs and goals and teach them forms and techniques properly before getting started.
Jump Rope. Quick circuit with dumbells or kbs mixed with bodyweight exercises in between.
All vegetables! Greener the better
Avocado
hip hop and rock
I'm a nerd as much as a jock. Love to learn