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Ryan Baldree

NASM Certified
Kickoff Certified

Specialties

Losing fat
Toning muscle
Overall Health
Getting Started

My Mission

To systemically improve and educate myself and my clients in all aspects of fitness and nutrition. To make fitness an integrated part of daily life and lifestyle while still living in a balanced way. I started my journey young and have gone through ups and down lasting months to years. Going from skinny to overweight and everywhere in between. Spending many years finding a balance and proper motivation to continue a healthy lifestyle to make progress and still have time for all other aspects of life . My goal as a trainer is to understand each individuals personal goals and challenges, and help find ways to make the many small changes that lead to a lifetime of improved mental and physical well being.

“It is a shame to grow old without seeing the beauty and strength of which our body is capable”

Why Train With Me

I spent most of my life being sedentary and inactive. Until a few years ago I was never concerned about fitness or health until my health really started to decline along with my mental health. I started exercising using tips and knowledge from random websites and social media. I noticed that after some time I wasn't making any progress but I improved mentally and that was enough for me to commit more time to exercise. As time went on I made many mistakes and eventually decided to start learning the proper and correct information from reliable sources such as NASM. In that time I've noticed the impact having the correct knowledge can have. Dedicating myself to learning more and more. While I still have a plethora of knowledge to obtain, I believe I can connect with those who inactive and lost. I was once unaware of the benefits even basic exercise can have on emotional and physical well being. And understand peoples reluctancy to commit time to working out, as well as how to motivate change through the ways I had to motivate myself, and now even friends and family around me.

My go-to workout

Depending on the mood, a favorite is either drop set hammer curls, or a run with periodical sprints

Healthy food I love

Grilled chicken. I’ve learned the right spices and amounts to turn it from bland to a delicacy

Healthy food I hate

Avocados. A great source of healthy fat and it is a popular health good but I hate the texture

Why Train With Me

My go-to workout

Depending on the mood, a favorite is either drop set hammer curls, or a run with periodical sprints

Healthy food I love

Grilled chicken. I’ve learned the right spices and amounts to turn it from bland to a delicacy

Healthy food I hate

Avocados. A great source of healthy fat and it is a popular health good but I hate the texture

Favorite workout music

Old rock n roll or rap can vary on a given day.

What people are most surprised to learn about me

I actually love to diet. I’m not a big eater so having goals to meet everyday makes it easier to eat

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada