My athletic background in unique sports such as hockey, baseball, basketball, and shot put gives me a huge advantage as me myself have done the workouts im making my client do giving the entire session a good feel, relating to myself might help the client push through plateaus. Online will never give the full picture, yes you could do research on how to do a certain workout but engaging that muscle and mind muscle connecting will be harder to obtain solely on your own, plus the personality of a trainer could have strong influence on whether the client succeeds or not
nervous system activation 1a 1b 1c mobility 1a 1b HIIT/explossive/core 1a 1b weightlifitng 1a1b
Irish Sea Moss Fruit Lentils
Anything with excess sugar
My athletic background in unique sports such as hockey, baseball, basketball, and shot put gives me a huge advantage as me myself have done the workouts im making my client do giving the entire session a good feel, relating to myself might help the client push through plateaus. Online will never give the full picture, yes you could do research on how to do a certain workout but engaging that muscle and mind muscle connecting will be harder to obtain solely on your own, plus the personality of a trainer could have strong influence on whether the client succeeds or not
nervous system activation 1a 1b 1c mobility 1a 1b HIIT/explossive/core 1a 1b weightlifitng 1a1b
Irish Sea Moss Fruit Lentils
Anything with excess sugar
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giving them info related to health and nutrition