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Russell Counts

ISSA Certified

Specialties

Losing fat
Getting Started

My Mission

I got into fitness at first to meet my goals of getting into the United States Marine Corps as I trained others joined in and asked for help I realized quickly that I loved helping others meet their own goals and teaching proper nutrition. I was inspired by my grandfathers that were in the military to start my journey. I will always be there for my clients to help break through there walls or to give them the extra motivation they need.

“Live stronger, faster, and healthier.”

Why Train With Me

Most of my clients are localized in a small area where healthy foods are over priced or you can not get them. I offer discounts on meal prepping for all my clients with a new healthy menu each week. I also make it a point to meet with them each week to discuss any physical or emotional blocks that may be hindering there progress. I also set up group activity for my clients that would like to attend so everyone can get more acquainted and talk about there challenges and what motivates them.

My go-to workout

Go-to workout is a 30 min HIIT workout that incorporates cardio with body weight strength training.

Healthy food I love

Baked stuffed chicken with spinach and a little cheese on a bed of wild rice and roast veggies.

Healthy food I hate

Tofu and kale.

Why Train With Me

My go-to workout

Go-to workout is a 30 min HIIT workout that incorporates cardio with body weight strength training.

Healthy food I love

Baked stuffed chicken with spinach and a little cheese on a bed of wild rice and roast veggies.

Healthy food I hate

Tofu and kale.

Favorite workout music

Dance pop music and electric pop music.

What people are most surprised to learn about me

Is how passionate I am about helping people meet their fitness and nutrition goals.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada