A good coach is like a skilled concierge, B&B host, or trail guide. Sure, you can search online to find stuff to do, but your host likely has insider tips that can help you get there quicker, enjoy it more, and experience it more fully. I've lived a lifestyle transformation, and as a certified coach, a firefighter, and a licensed EMT, I can be your unique "wellness sherpa."
For cardio, I love to run or row. For strength, simplicity rules: push-ups, deadlifts, pull-ups.
I love steamed broccoli, a burger with lean ground beef, or a large green salad with grilled salmon.
Does lavender tea count? Because I really can't bring myself to like that.
A good coach is like a skilled concierge, B&B host, or trail guide. Sure, you can search online to find stuff to do, but your host likely has insider tips that can help you get there quicker, enjoy it more, and experience it more fully. I've lived a lifestyle transformation, and as a certified coach, a firefighter, and a licensed EMT, I can be your unique "wellness sherpa."
For cardio, I love to run or row. For strength, simplicity rules: push-ups, deadlifts, pull-ups.
I love steamed broccoli, a burger with lean ground beef, or a large green salad with grilled salmon.
Does lavender tea count? Because I really can't bring myself to like that.
I have eclectic tastes so it might be Metallica one day, Broadway musicals or a podcast the next.
I lost more than 1/3 of my body weight. Also, I majored in theatre.