They should train with me because I know how to interview and assess them to help figure out what it is they really want (aka) goals . Then I will know how to get them there. the client and I will make them a specific and individual plan that's going to get them there. We will constantly reevaluate and assess often so that we are always going in the right direction.
I love every workout but i feel the most bad ass after a Hitt and strength workout strength training
I love grilled chicken and any vegetables. I also love eggs ,oatmeal and strawberries
Lol Anything I can't pronounce or if I don't know where it came.
They should train with me because I know how to interview and assess them to help figure out what it is they really want (aka) goals . Then I will know how to get them there. the client and I will make them a specific and individual plan that's going to get them there. We will constantly reevaluate and assess often so that we are always going in the right direction.
I love every workout but i feel the most bad ass after a Hitt and strength workout strength training
I love grilled chicken and any vegetables. I also love eggs ,oatmeal and strawberries
Lol Anything I can't pronounce or if I don't know where it came.
Hard rock, pop, and I'm not gonna lie I like a little Spanish once in awhile.
Getting into fitness has really helped me overcome struggles with depression and addiction.