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Rose Nadeau

NASM Certified
ACE GROUP FITNESS INSTRUCTOR
Ataraxia kinesiology school of Quebec
Academy of coach: nutrition level 1 and 2
Emotions in motion; Exercise as an anxiety intervention with NASM
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health

My Mission

My mission is to help clients achieve results they only thought were dreams but I also want them to enjoy the process and make their gym sessions one of the best moments of their day. I want to help them see how beautiful life can be when you feel better in your skin but also feel the benefits it have on your mental health. I want to teach and give to the next person as much as I can so they can have results and habits that stick with them for a life time. I have transform my body and my way to perceive every obstacles of life and I strongly believe I am one of the best person to help you achieve such a growth in your life.

It is often the small steps that bring about the most lasting change. - HRM Queen Elizabeth II

Why Train With Me

I have a lot of energy and I can find the way to help them achieve their goals while having fun and I am also a very organized person so I make sure every follow up are done on time

My go-to workout

I live for back workout but a legs workout is a good sweat sesh too!

Healthy food I love

Salmon with avocado is probably my sweet sin.

Healthy food I hate

Salad, I can have a good salad if there's no salad in it...tuna with some seed is a good mix.

Why Train With Me

I have a lot of energy and I can find the way to help them achieve their goals while having fun and I am also a very organized person so I make sure every follow up are done on time

My go-to workout

I live for back workout but a legs workout is a good sweat sesh too!

Healthy food I love

Salmon with avocado is probably my sweet sin.

Healthy food I hate

Salad, I can have a good salad if there's no salad in it...tuna with some seed is a good mix.

Favorite workout music

Really depends of my mood but believe it or not I will probaly go with Stronger by Kelly Clarkson

What people are most surprised to learn about me

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada