$25 discount applied when you get started from this page!

Meet Coach Rose


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Overall Health
  • Dance specific Sport Training


  • NASM Certified
  • Kinesiology degree
  • Youth Exercise Certification
  • NFHS
  • NASM Nutrition Coach
Train with Coach Rose

Meet Coach Rose

My Mission

My mission is to help make fitness a life style change that fits YOU. Fitness is not a one size fits all and it looks so different for each individual. I want to be able to show and assist individuals in their fitness journey how to fit a healthy lifestyle into their busy lives. Fitness doesn't have to be hard and doesn't have to look like multiple hours in the gym!

Why wait until tomorrow when you can make small changes today?

Rose's mantra

Why Rose

Why Train With Me

I am very encouraging and energetic. Sessions will feel fun rather than an obligation. I will work around what resources you have and show you it doesn't have to be challenging.

Coach Action
Coach Body
About Rose

Getting To Know Me

  • My go-to workout
    A quick full body workout including cardio and weights that I can fit in after a long day!
  • Healthy food I love
    Eggs (in various forms), smoothies and acai bowls, protein bowls with rice and chicken and salads!
  • Healthy food I hate
    Not a big fan of squash/cucumber/zucchini/olives and some fish.
About Rose

A Little More About Me

  • Favorite workout music
    Anything that is a dance mashup! Many of my favorite songs have been mashed by DJs!
  • What people are most surprised to learn about me
    That I am constantly working on a new certification and learning new things. And how creative I get!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Rose

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rose will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Rose's input

Because sustainable improvements to nutrition drive life-changing benefits, Rose will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Rose

Because life happens. When it does, Rose has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime