Rose Gilliard

NASM Certified
Kinesiology degree
Youth Exercise Certification
NFHS
NASM Nutrition Coach
Kickoff Certified

Specialties

Rehabilitation
Overall Health
Dance specific Sport Training

My Mission

My mission is to help make fitness a life style change that fits YOU. Fitness is not a one size fits all and it looks so different for each individual. I want to be able to show and assist individuals in their fitness journey how to fit a healthy lifestyle into their busy lives. Fitness doesn't have to be hard and doesn't have to look like multiple hours in the gym!

Why wait until tomorrow when you can make small changes today?

Why Train With Me

I am very encouraging and energetic. Sessions will feel fun rather than an obligation. I will work around what resources you have and show you it doesn't have to be challenging.

My go-to workout

A quick full body workout including cardio and weights that I can fit in after a long day!

Healthy food I love

Eggs (in various forms), smoothies and acai bowls, protein bowls with rice and chicken and salads!

Healthy food I hate

Not a big fan of squash/cucumber/zucchini/olives and some fish.

Why Train With Me

I am very encouraging and energetic. Sessions will feel fun rather than an obligation. I will work around what resources you have and show you it doesn't have to be challenging.

My go-to workout

A quick full body workout including cardio and weights that I can fit in after a long day!

Healthy food I love

Eggs (in various forms), smoothies and acai bowls, protein bowls with rice and chicken and salads!

Healthy food I hate

Not a big fan of squash/cucumber/zucchini/olives and some fish.

Favorite workout music

Anything that is a dance mashup! Many of my favorite songs have been mashed by DJs!

What people are most surprised to learn about me

That I am constantly working on a new certification and learning new things. And how creative I get!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada