Meet Coach Rose
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Overall Health
- Dance specific Sport Training
Certifications
- NASM Certified
- Kinesiology degree
- Youth Exercise Certification
- NFHS
- NASM Nutrition Coach
Meet Coach Rose
My Mission
My mission is to help make fitness a life style change that fits YOU. Fitness is not a one size fits all and it looks so different for each individual. I want to be able to show and assist individuals in their fitness journey how to fit a healthy lifestyle into their busy lives. Fitness doesn't have to be hard and doesn't have to look like multiple hours in the gym!
Why wait until tomorrow when you can make small changes today?
Rose's mantra
Why Train With Me
I am very encouraging and energetic. Sessions will feel fun rather than an obligation. I will work around what resources you have and show you it doesn't have to be challenging.
Getting To Know Me
- My go-to workoutA quick full body workout including cardio and weights that I can fit in after a long day!
- Healthy food I loveEggs (in various forms), smoothies and acai bowls, protein bowls with rice and chicken and salads!
- Healthy food I hateNot a big fan of squash/cucumber/zucchini/olives and some fish.
A Little More About Me
- Favorite workout musicAnything that is a dance mashup! Many of my favorite songs have been mashed by DJs!
- What people are most surprised to learn about meThat I am constantly working on a new certification and learning new things. And how creative I get!
How it works
Start with a phone consultation with Rose
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rose will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rose's input
Because sustainable improvements to nutrition drive life-changing benefits, Rose will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rose
Because life happens. When it does, Rose has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
