I am always going out of my way to learn more information on the fitness industry. I am certified as a personal trainer while also working towards my degree in exercise science so I can be even more knowledgeable.
My go to workout is always a nice leg day that focuses on hypertrophy.
Salads, potatoes, protein smoothies, and lots of veggies
Broccoli and beets
I am always going out of my way to learn more information on the fitness industry. I am certified as a personal trainer while also working towards my degree in exercise science so I can be even more knowledgeable.
My go to workout is always a nice leg day that focuses on hypertrophy.
Salads, potatoes, protein smoothies, and lots of veggies
Broccoli and beets
I typically listen to rap when I workout but it depends on the mood!
I’m a PT that can’t do a pull-up :)