Meet Coach Roosevelt
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Football
- basketball
- boxing
- mma
Certifications
- ISSA Certified
Meet Coach Roosevelt
My Mission
To be the best you starts today. This quote has been an inspiration to me since my grandfather spoke them to me as a teen. This is what motivated me to get into fitness training. Often times we forget that we have the ability to change the dynamic of our personage by just doing and being better than what we were yesterday. Let's prepare for perfection.
Be transformed by the renewing of your mind.
Roosevelt's mantra
Why Train With Me
The client should only train with me if I could fit their needs. I'm not one to say I am better than another. Each trainer has a unique style and a specific strength. If a client is a good fit for me and I for them. Then they will receive the best training, coaching, possible, because I hold you accountable to reach your goals.
Getting To Know Me
- My go-to workoutMy go to workout is calisthenics. Pushups, pullups, dips, squats, situps, and a run
- Healthy food I loveJasmine rice with sauteed kale and falafel.
- Healthy food I hateBeets and carrots
A Little More About Me
- Favorite workout musicWin by jay rock. Decibels, and out of body by jidenna, and anything by ye, cole, and Kendrick
- What people are most surprised to learn about meMost people are surprised that I'm vegan.
How it works
Start with a phone consultation with Roosevelt
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Roosevelt will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Roosevelt's input
Because sustainable improvements to nutrition drive life-changing benefits, Roosevelt will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Roosevelt
Because life happens. When it does, Roosevelt has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
