Accountability: I will check in with the client on a regular basis, answer any questions they have and help them come up with solutions with any struggles they may have. Some struggles I may have been through it myself, for example, I was injured and couldn't workout properly for 2 years. In 2021, I had a spinal surgery resulting in almost 90% sedentary lifestyle. I convinced myself to take it slow, one step at a time to return back to weightlifting and jogging. 9 months later I am working on returning back to the stage for my show. I understand and know what it feels like to feel defeat and start all over again.
Compound movements with weights.
Egg white omelette
na
Accountability: I will check in with the client on a regular basis, answer any questions they have and help them come up with solutions with any struggles they may have. Some struggles I may have been through it myself, for example, I was injured and couldn't workout properly for 2 years. In 2021, I had a spinal surgery resulting in almost 90% sedentary lifestyle. I convinced myself to take it slow, one step at a time to return back to weightlifting and jogging. 9 months later I am working on returning back to the stage for my show. I understand and know what it feels like to feel defeat and start all over again.
Compound movements with weights.
Egg white omelette
na
any music but country music
I attempted to break the Guinness World Record of the Most Burpee in an hour; I did 1158 burpees