Train with me because I have 12+ years of experience with clients from the ages of 10 to 96. All fitness levels, to help them fulfill their goals and enrich their lives. I will work hard to do this for you.
The 5-3-1 program is my go to, especially when I'm trying to increase my Squat Max
Brown Rice, Salad, Stir Fry Green beans, Salmon,
Carrots!!!!!!
Train with me because I have 12+ years of experience with clients from the ages of 10 to 96. All fitness levels, to help them fulfill their goals and enrich their lives. I will work hard to do this for you.
The 5-3-1 program is my go to, especially when I'm trying to increase my Squat Max
Brown Rice, Salad, Stir Fry Green beans, Salmon,
Carrots!!!!!!
Hip- Hop
That I hate doing certain exercises but do them because I know it gets the job done