My mission is to guide my clients down the pathway to a healthier life and individual self. Losing weight and eating healthy are only the first steps. Coaching and orchestrating a plan to maintain these healthy habits past training is the main thing I want my clients to take away. Culturally, I come from a group of people battling diabetes, high blood pressure, and a host of other diet influenced health issues. My goal is to help individuals all over, from various backgrounds prevent or reverse these health issues. My work will place emphasis on the mental health benefits of exercise, and how it not only improves mood, but is a natural treatment to depression and anxiety, two things I have been able to conquer. Let's step into HEALTHY together!
I would offer a great deal of accountability , which is why most people are successful during their fitness journey. Also, providing personable experiences for those clients, and keeping them comfortable with not just speaking to you, but the prescribed exercise guarantees more participation.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Rolonda will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Rolonda will:
Because life happens. When it does, Rolonda has your back.