$25 discount applied when you get started from this page!

Meet Coach Rolonda


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • Kinesiology degree
  • working on NASM certification

Meet Coach Rolonda

My Mission

My mission is to guide my clients down the pathway to a healthier life and individual self. Losing weight and eating healthy are only the first steps. Coaching and orchestrating a plan to maintain these healthy habits past training is the main thing I want my clients to take away. Culturally, I come from a group of people battling diabetes, high blood pressure, and a host of other diet influenced health issues. My goal is to help individuals all over, from various backgrounds prevent or reverse these health issues. My work will place emphasis on the mental health benefits of exercise, and how it not only improves mood, but is a natural treatment to depression and anxiety, two things I have been able to conquer. Let's step into HEALTHY together!

"All progress takes place outside the comfort zone." -Michael John Bobak

Rolonda's mantra

Why Rolonda

Why Train With Me

I would offer a great deal of accountability , which is why most people are successful during their fitness journey. Also, providing personable experiences for those clients, and keeping them comfortable with not just speaking to you, but the prescribed exercise guarantees more participation.

Coach Action
Coach Body
About Rolonda

Getting To Know Me

  • My go-to workout
    HIIT (high intensity interval training) workouts are where you get the most bang for your buck!
  • Healthy food I love
    Yogurt, low-sugar smoothies, avocado, greek salad, salmon, grilled shrimp, fruits (all of them..lol)
  • Healthy food I hate
    Peas, Tofu, Oatmeal (im a texture person :( lol)
About Rolonda

A Little More About Me

  • Favorite workout music
    Hip-Hop (new and old)
  • What people are most surprised to learn about me
    I am a scholastic award winning painter, for a photo-realism painting, I completed of myself.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Rolonda

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rolonda will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Rolonda's input

Because sustainable improvements to nutrition drive life-changing benefits, Rolonda will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Rolonda

Because life happens. When it does, Rolonda has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime