Meet Coach Rod
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Snowboarding
- hiking
- surfing
Certifications
- NASM Certified
- AFAA Certified
- Kinesiology degree
- CPPS - certified physical preparation specialist
Meet Coach Rod
My Mission
My goal is to provide a progressive and constantly evolving strength training regimen for people who are looking to live fearlessly and pain-free. Everyday there’s more research that shows how incorporating resistance exercises into our daily life can make us healthier while living longer. And for over 24 years I’ve helped others rediscover their full potential by making my clients’ goals a top priority. My fitness philosophy encompasses three areas of real world results: - Health - Longevity - Have the ability to protect yourself or someone else (emergency situation) Are you ready? LET’S GO!
In order for anything to change, you must change first.
Rod's mantra
Why Train With Me
I enjoy meeting new clients at their current physical fitness level while encompassing a genuine connection in helping a potential client get better, a process that can’t be achieved using “free information”. There’s also a level of progression that must be respected while safely pushing clients beyond their comfort zone - I am passionate about this process and truly enjoy inspiring others to achieve progress.
Getting To Know Me
- My go-to workout20 min barbell/kettlebell/dumbbell total body strength complexes that ladder up and back down.
- Healthy food I loveSteak & potatoes Fish & rice Wild game sandwiches & salads Sashimi
- Healthy food I hateKale
A Little More About Me
- Favorite workout music90’s rap Classic rock EDM
- What people are most surprised to learn about meI’m an avid gardener and landscaper who loves to create Zen “rock” gardens
How it works
Start with a phone consultation with Rod
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rod will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rod's input
Because sustainable improvements to nutrition drive life-changing benefits, Rod will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rod
Because life happens. When it does, Rod has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
