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Meet Coach Rod


  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Snowboarding
  • hiking
  • surfing


  • NASM Certified
  • AFAA Certified
  • Kinesiology degree
  • CPPS - certified physical preparation specialist
Train with Coach Rod

Meet Coach Rod

My Mission

My goal is to provide a progressive and constantly evolving strength training regimen for people who are looking to live fearlessly and pain-free. Everyday there’s more research that shows how incorporating resistance exercises into our daily life can make us healthier while living longer. And for over 24 years I’ve helped others rediscover their full potential by making my clients’ goals a top priority. My fitness philosophy encompasses three areas of real world results: - Health - Longevity - Have the ability to protect yourself or someone else (emergency situation) Are you ready? LET’S GO!

In order for anything to change, you must change first.

Rod's mantra

Why Rod

Why Train With Me

I enjoy meeting new clients at their current physical fitness level while encompassing a genuine connection in helping a potential client get better, a process that can’t be achieved using “free information”. There’s also a level of progression that must be respected while safely pushing clients beyond their comfort zone - I am passionate about this process and truly enjoy inspiring others to achieve progress.

Coach Action
Coach Body
About Rod

Getting To Know Me

  • My go-to workout
    20 min barbell/kettlebell/dumbbell total body strength complexes that ladder up and back down.
  • Healthy food I love
    Steak & potatoes Fish & rice Wild game sandwiches & salads Sashimi
  • Healthy food I hate
About Rod

A Little More About Me

  • Favorite workout music
    90’s rap Classic rock EDM
  • What people are most surprised to learn about me
    I’m an avid gardener and landscaper who loves to create Zen “rock” gardens
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Rod

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rod will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Rod's input

Because sustainable improvements to nutrition drive life-changing benefits, Rod will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Rod

Because life happens. When it does, Rod has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime