Rocco Spagnolo

NSCA Certified
Kinesiology degree

Specialties

Building Muscle

My Mission

I want to help driven men rediscover their physical potential and build their dream physique, so they can have more energy to do the things they enjoy and be an example for everyone around them.

“Nobody owes nobody nothing. You owe yourself.” — Rocky Balboa

Why Train With Me

I was obsessed with finding answers for myself, I went to school to learn and consumed all of the information and content I could just to do it for myself. Now I want to give other people the experience and knowledge I have gathered to make their journey easier. I will work with someone until their goals are achieved.

My go-to workout

I train for hypertrophy. But If I'm ever having an off day I will train arms.

Healthy food I love

Full hearty meals: like pasta dishes with meat, stir fry, stews, easy crock pot meals

Healthy food I hate

raw or bland vegetable's

Why Train With Me

My go-to workout

I train for hypertrophy. But If I'm ever having an off day I will train arms.

Healthy food I love

Full hearty meals: like pasta dishes with meat, stir fry, stews, easy crock pot meals

Healthy food I hate

raw or bland vegetable's

Favorite workout music

80's Rock

What people are most surprised to learn about me

My favorite thing to do is ride Motocross (specifically rippin a 125 around)

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada