

I started coaching clients in 2004. Over the years, I have helped clients achieve their ultimate fitness and nutrition goals and I have loved every minute of it.
45-60 minutes of strength training
Sweet potatoes, chicken breast, brown rice, oatmeal, peanut butter, all fruits (except papaya)
Raw cauliflower or broccoli, seafood, fish, rhubarb, some protein bars
I started coaching clients in 2004. Over the years, I have helped clients achieve their ultimate fitness and nutrition goals and I have loved every minute of it.
45-60 minutes of strength training
Sweet potatoes, chicken breast, brown rice, oatmeal, peanut butter, all fruits (except papaya)
Raw cauliflower or broccoli, seafood, fish, rhubarb, some protein bars


Anything danceable from the 1990's - 2026
I trained for the 1/2 ironman in Kona, Hawaii. And in my first career I was an auto mechanic.



