I provide my clients with expert guidance ensuring that they use proper form & technique. Training solo doesn’t allow for accountability or mental/emotional support. If a client were to choose me as their coach, they would have someone knowledgeable to track their progress & ensure that they meet their goals & maintain them long term.
A combination of weight training & yoga.
I love vegetable curries, protein smoothies, olives, good quality cheeses, & dark chocolate.
Mushrooms & blue cheese.
I provide my clients with expert guidance ensuring that they use proper form & technique. Training solo doesn’t allow for accountability or mental/emotional support. If a client were to choose me as their coach, they would have someone knowledgeable to track their progress & ensure that they meet their goals & maintain them long term.
A combination of weight training & yoga.
I love vegetable curries, protein smoothies, olives, good quality cheeses, & dark chocolate.
Mushrooms & blue cheese.
Depending on the workout, 80’s synthesizer, calming frequencies, or empowering feminine music.
I love to discuss hormones with my clients & their impact on health/weight loss efforts.