Because I have the motivation, knowledge, and accountability that most trainers and free online training do not. I have personally this walked out in the health and fitness arena. I not only have professional, but also personal experience as well.
A FULL BODY supersetted workout, (getting heart rate up), then finishing it off with some cardio
I love most healthy food as I meal prep all of my meals. My most fav is turkey/feta spinach burgers
There isn't any. I love food lol
Because I have the motivation, knowledge, and accountability that most trainers and free online training do not. I have personally this walked out in the health and fitness arena. I not only have professional, but also personal experience as well.
A FULL BODY supersetted workout, (getting heart rate up), then finishing it off with some cardio
I love most healthy food as I meal prep all of my meals. My most fav is turkey/feta spinach burgers
There isn't any. I love food lol
90's rock
I've trained a team of individuals for competitions as well as older adults of all shapes and sizes