

I start with the whole picture with my clients and think about each individual's needs. There is no "cookie cutter" plan from me. I like to get to know each client so that I can better understand how to help them improve on their own timeline.
Treadmill at home for busy days and 45-60 minute weight training sessions at the gym on other days.
Warm salad bowls, especially in the winter months! I'm also a fan of roasted veggies!
Fresh beets, taste like dirt to me. I'm also not a fresh onion fan.
I start with the whole picture with my clients and think about each individual's needs. There is no "cookie cutter" plan from me. I like to get to know each client so that I can better understand how to help them improve on their own timeline.
Treadmill at home for busy days and 45-60 minute weight training sessions at the gym on other days.
Warm salad bowls, especially in the winter months! I'm also a fan of roasted veggies!
Fresh beets, taste like dirt to me. I'm also not a fresh onion fan.


Weight lifting calls for angry rock music, when I run, it can be up beat type music. Podcasts too.
I'm a band nerd! Grew up in band, and had a full music scholarship to my first college.



