Meet Coach Robin
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Robin
My Mission
I am a dedicated and highly motivated Health and Fitness Professional. Health and Fitness has been a lifelong passion. After receiving very valuable training and education from the International Sports Science Association, I am ready to take my fitness career to the next level. My main goal is to help individuals start living healthier, this can be done by simply being there to motivate. I have experience in the field from my very own weight loss success story that I documented on my blog/website MindSet On Healthy.
Your body can stand almost anything, it's your mind you have to convince!
Robin's mantra
Why Train With Me
A client should train with me because, I believe they should be in charge with guidance. Other trainers may take a more authoritative approach. They should also choose me over information online, because my knowledge is backed by a solid education from ISSA. Online sources may not be accurate or safe.
Getting To Know Me
- My go-to workoutMy go-to workout always includes some sort of strength training. Ex. I love any exercise with cables
- Healthy food I loveI love, Avocados, Nuts, Apples, Grilled Shrimp and Salmon. I also enjoy Salads and Sweet Potatoes
- Healthy food I hateI do not liked cooked carrots or celery in any form.
A Little More About Me
- Favorite workout musicI love all types of music, but for my personal workouts Meg is usually on repeat.
- What people are most surprised to learn about mePeople are often surprised to learn that I really love lifting and pushing myself to the limit.
How it works
Start with a phone consultation with Robin
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Robin will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Robin's input
Because sustainable improvements to nutrition drive life-changing benefits, Robin will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Robin
Because life happens. When it does, Robin has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
