Meet Coach Rob

4.7out of 5


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Exercise Physiology
  • Powerlifting
  • Beginners


  • Kinesiology degree
  • CPTN
  • CFC
  • NFHS Strength Coach
Train with Coach Rob

Meet Coach Rob

My Mission

My mission is to develop fitness programs for clients to help them transform their lives through exercise and nutrition. I will motivate clients to overcome barriers and obstacles that are preventing them from achieving their goals. I have had my own fitness highs and lows and became overweight and lethargic, so I know how you feel, and I know the first steps are always the key to success. I believe everyone deserves the right to personal fitness and happiness with themselves, both inside and out. As a dynamic leader, I believe I can motivate you to achieve your fitness goals. Let's build a rock-solid fitness foundation so you can smash any barriers in your way to achieving your goals. Remember, your body is the only thing you keep for your entire life!

Live with Passion, Train with Fury! We are the change that we seek.

Rob's mantra

Why Rob

Why Train With Me

Do you struggle with balancing work, life, family and training? I have gone from being a trainer to exercise physiologist to PE teacher, Athletic Director and then High School Principal. Through all walks of life, I have worked to promote fitness even in times when I struggled to balance my own work-life-training balance. I can give real-life support to individuals who struggle to find that balance and help them achieve their goals.

Coach Action
Coach Body
About Rob

Getting To Know Me

  • My go-to workout
    Is lifting something heavy. Power-lifting, cross-fit, HIIT are all go-to workouts when heavy :).
  • Healthy food I love
    Spinach-Avacodo Salad & Lemon-Pepper Salmon. Yum!
  • Healthy food I hate
    Any of the fake healthy foods, like gluten-free crackers. Yuck! Cardboard.
About Rob

A Little More About Me

  • Favorite workout music
    I'm a music junkie, so the playlist will vary on the day's mood for each workout.
  • What people are most surprised to learn about me
    I have trained and coached football and basketball in eight different countries.
Coach Humanizing
4.7out of 5
6 reviews (from verified clients on Kickoff)
Amy M
Amy M
Amy M
View All
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Rob

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rob will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Rob's input

Because sustainable improvements to nutrition drive life-changing benefits, Rob will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Rob

Because life happens. When it does, Rob has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime