With experience at the university of Arizona as a personal trainer as well as a coach at F45–I can be very adaptable. I can be very precise with how to get you to correctly perform workouts and I can also be very motivational so that you don't feel like you're wasting time at the gym. Most importantly, I will get you through the workouts safe as well as make sure you know how to take care of yourself afterwards for recovery.
I love the quick 45 minute workouts at F45 but weight training is my all-time favorite!
Avocado toast, fruits, and a ginger shot to start my weekends!
Kale--unless it's juiced!
With experience at the university of Arizona as a personal trainer as well as a coach at F45–I can be very adaptable. I can be very precise with how to get you to correctly perform workouts and I can also be very motivational so that you don't feel like you're wasting time at the gym. Most importantly, I will get you through the workouts safe as well as make sure you know how to take care of yourself afterwards for recovery.
I love the quick 45 minute workouts at F45 but weight training is my all-time favorite!
Avocado toast, fruits, and a ginger shot to start my weekends!
Kale--unless it's juiced!
I love working out to house music but lately 80s rock has been on repeat.
My mother is Filipina while my father is from Louisiana so my cultural diet is very unique!