Client's that come to me need help in one way or another, but the reason they stay and want me even when I move is because I bring the whole package. From educating my clients too motivating them daily. For all of it to work we need a real connection.
Functional movement / core workout. It involves walking hold weights in various ways, and lots of core
Fresh fruits and vegetables make me feel best, but too be real burgers are my favorite cheat meal.
Canned carrots, and plain kale ?.
Client's that come to me need help in one way or another, but the reason they stay and want me even when I move is because I bring the whole package. From educating my clients too motivating them daily. For all of it to work we need a real connection.
Functional movement / core workout. It involves walking hold weights in various ways, and lots of core
Fresh fruits and vegetables make me feel best, but too be real burgers are my favorite cheat meal.
Canned carrots, and plain kale ?.
Intense fast paced metal / hip-hop helps me get in the zone.
That I like core workouts best ! Most people think I only lift heavy but I do that the least.