I pride myself in my ability to empathize and connect with people from all walks of life. My clients will have a coach that is passionate about their physical and mental health, and a coach that will have the knowledge to help them achieve peak fitness.
CrossFit workouts with strength pieces and HIIT components.
Smoothies, buddha bowls, and grass-fed, organic ground beef bowls!
Sauerkraut and olives!!
I pride myself in my ability to empathize and connect with people from all walks of life. My clients will have a coach that is passionate about their physical and mental health, and a coach that will have the knowledge to help them achieve peak fitness.
CrossFit workouts with strength pieces and HIIT components.
Smoothies, buddha bowls, and grass-fed, organic ground beef bowls!
Sauerkraut and olives!!
Hip-hop/ Dance
I regularly engage in cold/heat therapy! Ice baths and sauna combinations have changed my life.