Meet Coach Robert
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Robert
My Mission
My mission is to help clients improve strength, energy, and confidence! I want to give everyone the right information and motivation to achieve all of their personal fitness goals with ease. Whether a client is looking to regain mobility of an injured joint, lift heavier weights, lose weight, build muscle, run faster, or anything in between, it's my mission to provide them with all of the tools necessary to achieve results!
"I am the gatekeeper of my own destiny and I will have my glory day in the hot sun." - Nacho
Robert's mantra
Why Train With Me
A client should train with me because my positive energy and enthusiasm will help push them to the next level that another trainer might not be able to match, and by training with me rather than by themselves, clients will benefit by having an educating fitness instructor observing and correcting form and offering customized diet and training plans.
Getting To Know Me
- My go-to workoutI love lifting freeweights, hitting the heavy bag for cardio, and stretching out with some yoga!
- Healthy food I loveI love many chicken and rice dishes, bananas, yogurt, and chocolate protein shakes
- Healthy food I hateI'm not a big fan of vegetables.
A Little More About Me
- Favorite workout musicCheesy 80s and 90s film music like, "You're the best", "Eye of the Tiger", and "Gonna Fly Now"
- What people are most surprised to learn about meI am a licensed skydiver with 63 jumps!
How it works
Start with a phone consultation with Robert
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Robert will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Robert's input
Because sustainable improvements to nutrition drive life-changing benefits, Robert will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Robert
Because life happens. When it does, Robert has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
