When it comes to exercise and fitness, the overview is simple; eat healthier, and workout more. Knowing the right things to eat, how much to eat, the frequency of eating, and the right type of workouts to efficiently get to your goals gets a bit more complicated. I want to take care of all the complicated science-based and efficiency processes to allow you to just focus on getting to your goal!
I have a good mix of muscle building, strength building, power, and plyometrics!
Fruit (mainly mangos) and homemade Broccoli Chicken Quesadillas
Black Eyed Peas and Lima Beans
When it comes to exercise and fitness, the overview is simple; eat healthier, and workout more. Knowing the right things to eat, how much to eat, the frequency of eating, and the right type of workouts to efficiently get to your goals gets a bit more complicated. I want to take care of all the complicated science-based and efficiency processes to allow you to just focus on getting to your goal!
I have a good mix of muscle building, strength building, power, and plyometrics!
Fruit (mainly mangos) and homemade Broccoli Chicken Quesadillas
Black Eyed Peas and Lima Beans
I'm odd; I listen to old school RnB mostly
I almost went to the NFL because the scouts saw me do 405lbs reverse lunges!