I believe education and motivation are two of the biggest components to getting where you want to be physically and also mentally. I use an approach of empathy and education to help my clients achieve their fitness goals. Also having clients have a clear and concise mental picture of where they want to be will help them motivate themselves and continue their fitness regimen after they are finished working with me.
Heavy weights and mindful cardio.
Broccoli, fish, chicken, and brussel sprouts.
Anchovies, seaweed
I believe education and motivation are two of the biggest components to getting where you want to be physically and also mentally. I use an approach of empathy and education to help my clients achieve their fitness goals. Also having clients have a clear and concise mental picture of where they want to be will help them motivate themselves and continue their fitness regimen after they are finished working with me.
Heavy weights and mindful cardio.
Broccoli, fish, chicken, and brussel sprouts.
Anchovies, seaweed
Heavy hitters
I am a shy person and yet and extravert.