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Meet Coach Rob

Specialties

  • Losing fat
  • Toning muscle
  • Building Muscle

Certifications

  • NASM Certified
Train with Coach Rob

Meet Coach Rob

My Mission

I was the “fat kid” in school until I started weight lifting. No other sports were interesting to me. I like being able to work hard and watch my body change. My most recent journey started at the beginning of covid. I was 305lbs. So heavy I had to hold my breath to tie my shoes. I knew things had to change. I prayed for the strength to reach all my goals and in return, I would help people as often as I could. Fast forward 2.5 years and now, with everything I’ve learned, I’ve prepared myself for my very first bodybuilding show. My mission as a trainer, as a coach, is to show there’s literally nothing special about me. Nothing genetic or anything. I’m here to show everyone that as long as you’re consistent and work hard, never giving up that you too could do anything you set your mind to. This is just what I’m good at and everyone needs direction. That’s what I bring to the table. Plans that suit your lifestyle now while tweaking things to get you closer to your goals.

Nothing will defeat a will that would stake its existence for completion.

Rob's mantra

Why Rob

Why Train With Me

I create personalized programs for all of my clients based around their goals, current health and state of mind. When clients work with me, they develop new habits without knowing it, which helps them to keep their progress long after we have worked together. Your progress is determined by your hard work and i will tweak the plan to suit you as your body responds to the program.

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About Rob

Getting To Know Me

  • My go-to workout
    3 hard sets of squats, 4 high rep sets on leg press and finish with leg ext/ split squat superset.
  • Healthy food I love
    During prep its been 180g of chicken, 100+g green beans, 50g avocados and low carb barbecue sauce!
  • Healthy food I hate
    Asparagus and Brussels sprouts… YUCK!
About Rob

A Little More About Me

  • Favorite workout music
    It’s a combination between hard rock, metal, and gangster rap. Gets me fired up!
  • What people are most surprised to learn about me
    When I see a pan handler, I offer my second largest dollar bill.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Rob

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rob will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Rob's input

Because sustainable improvements to nutrition drive life-changing benefits, Rob will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Rob

Because life happens. When it does, Rob has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime