Rob Nattrass

NASM Certified
Kickoff Certified

Specialties

Toning muscle

My Mission

I was the “fat kid” in school until I started weight lifting. No other sports were interesting to me. I like being able to work hard and watch my body change. My most recent journey started at the beginning of covid. I was 305lbs. So heavy I had to hold my breath to tie my shoes. I knew things had to change. I prayed for the strength to reach all my goals and in return, I would help people as often as I could. Fast forward 2.5 years and now, with everything I’ve learned, I’ve prepared myself for my very first bodybuilding show. My mission as a trainer, as a coach, is to show there’s literally nothing special about me. Nothing genetic or anything. I’m here to show everyone that as long as you’re consistent and work hard, never giving up that you too could do anything you set your mind to. This is just what I’m good at and everyone needs direction. That’s what I bring to the table. Plans that suit your lifestyle now while tweaking things to get you closer to your goals.

Nothing will defeat a will that would stake its existence for completion.

Why Train With Me

I create personalized programs for all of my clients based around their goals, current health and state of mind. When clients work with me, they develop new habits without knowing it, which helps them to keep their progress long after we have worked together. Your progress is determined by your hard work and i will tweak the plan to suit you as your body responds to the program.

My go-to workout

3 hard sets of squats, 4 high rep sets on leg press and finish with leg ext/ split squat superset.

Healthy food I love

During prep its been 180g of chicken, 100+g green beans, 50g avocados and low carb barbecue sauce!

Healthy food I hate

Asparagus and Brussels sprouts… YUCK!

Why Train With Me

My go-to workout

3 hard sets of squats, 4 high rep sets on leg press and finish with leg ext/ split squat superset.

Healthy food I love

During prep its been 180g of chicken, 100+g green beans, 50g avocados and low carb barbecue sauce!

Healthy food I hate

Asparagus and Brussels sprouts… YUCK!

Favorite workout music

It’s a combination between hard rock, metal, and gangster rap. Gets me fired up!

What people are most surprised to learn about me

When I see a pan handler, I offer my second largest dollar bill.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada