Educated personalized attention. I am a lifelong multiple sport athlete (Kindergarten through College) and understand the challenges both physically and mentally of training for specific goals 52 weeks a year. 5 RULES SAFETY, SAFETY, SAFETY! PERFECT TECHNIQUE! HAVE FUN!
My favorite workout is YOGA for stability and mobility and then KETTLEBELLS for power and endurance!
Anything that is nutrient dense. If it is green or it eats greens; get after it!
I am a pretty bland Norwegian. I'm trying to get better with spicy foods but they are not my go-to.
Educated personalized attention. I am a lifelong multiple sport athlete (Kindergarten through College) and understand the challenges both physically and mentally of training for specific goals 52 weeks a year. 5 RULES SAFETY, SAFETY, SAFETY! PERFECT TECHNIQUE! HAVE FUN!
My favorite workout is YOGA for stability and mobility and then KETTLEBELLS for power and endurance!
Anything that is nutrient dense. If it is green or it eats greens; get after it!
I am a pretty bland Norwegian. I'm trying to get better with spicy foods but they are not my go-to.
ANYTHING WITH A 4-4 BEAT OR TABATA TEMPO! Classic Rock to EDM to Heavy Metal to Hip Hop. UPBEAT!
I went to BioXcellerator in Medellin, Columbia for Stem Cell Therapy! 270 Million Cells Total!!!!!!