Information available online is absolutely IMPERSONALIZED information, just one expert in training can decide what training program, diet and supplementation is more convenient for each client according with the age, level of training and goals. Also, just one trainer specialist knows about the right techniques and how to prevent injuries or take care of the existing ones. You just trust on me and execute,I think for you.
I like to train full body in circuits raising strength, building muscles and becoming athletic.
- Omelets with oatmeal, white eggs and fruits (banana, apple, strawberry). - Whey protein shake.
Vegetables (but I eat anyway because I need them to be healthy).
Information available online is absolutely IMPERSONALIZED information, just one expert in training can decide what training program, diet and supplementation is more convenient for each client according with the age, level of training and goals. Also, just one trainer specialist knows about the right techniques and how to prevent injuries or take care of the existing ones. You just trust on me and execute,I think for you.
I like to train full body in circuits raising strength, building muscles and becoming athletic.
- Omelets with oatmeal, white eggs and fruits (banana, apple, strawberry). - Whey protein shake.
Vegetables (but I eat anyway because I need them to be healthy).
ACDC songs
People start to change their bodies and discover how strong they are and how much can improve them.