-Understanding/Assessing individual client goals -I always apply an integrated approach in Fitness (fitness, nutrition, corrective exercise) to help my clients achieve their maximum potential. - Motivation, accountability, guidance and education - Making my clients a priority - Creating individual solutions that best work for my clients to keep them on track, allowing them to achieve great results.
A super set workout session. Great for getting in fat-burning, muscle-building exercises.
Salmon, for all the health benefits; fights inflammation, repairs damaged tissue and much more!
Broccoli. I usually swap it with other high-nutrient vegetables to make up for the benefits.
-Understanding/Assessing individual client goals -I always apply an integrated approach in Fitness (fitness, nutrition, corrective exercise) to help my clients achieve their maximum potential. - Motivation, accountability, guidance and education - Making my clients a priority - Creating individual solutions that best work for my clients to keep them on track, allowing them to achieve great results.
A super set workout session. Great for getting in fat-burning, muscle-building exercises.
Salmon, for all the health benefits; fights inflammation, repairs damaged tissue and much more!
Broccoli. I usually swap it with other high-nutrient vegetables to make up for the benefits.
Anything with a good beat to motivate me and get me going.
Fitness started as a hobby. Without anyone's guidance, I achieved my own transformation!