It is because I can guide them, of their exercise and plan and offer them not only exercise but also how to manage their illness with exercise because I am also a medical exercise specialist, and can offer them a meal plan because I am a holistic nutritionist too. Moreover, I am a caring and motivational person that would assist them in their lifestyle and health journey.
Strength training and endurance workout
Avocado, Coconut Milk, Bananas, Blueberries, raspberries, apple, Leafy greens, and sweet potatoes.
Kale if not cooked well.
It is because I can guide them, of their exercise and plan and offer them not only exercise but also how to manage their illness with exercise because I am also a medical exercise specialist, and can offer them a meal plan because I am a holistic nutritionist too. Moreover, I am a caring and motivational person that would assist them in their lifestyle and health journey.
Strength training and endurance workout
Avocado, Coconut Milk, Bananas, Blueberries, raspberries, apple, Leafy greens, and sweet potatoes.
Kale if not cooked well.
All music I love
I love food, but I always try to lead myself to healthy choices. However, I do cheat sometimes.