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Riley DeBoest

Kinesiology degree
Kickoff Certified

Specialties

Prenatal/postpartum
Losing fat
Toning muscle
Building Muscle
Overall Health

My Mission

I got into the fitness industry because it helped me when I needed help the most! Growing up, I wanted to shrink myself down and basically take up as little space as possible. This is something that I still struggle with, but weightlifting changed that. I am empowered to be stronger, more powerful, and take up more space! I love helping clients become empowered within themselves to improve their fitness, health, relationships, and lives! Getting my clients the results they want and what their bodies need is my number one priority!

Why I love being a trainer

I love connecting with people and giving them the tools they need to reach their goals!

My background

I have a Bachelor of Science in Kinesiology with an emphasis on Exercise Science. I have worked in the fitness industry for 8 years in various roles and have loved every single minute of it!

I already know what giving up feels like... I want to see what happens if I don’t. -Neila Rey

Why Train With Me

Through my education and experiences, I know I am able to get my clients to a place where they are making consistent progress. I do this by guiding them to recognize their internal motivation. Most people’s biggest fitness need is accountability, and that just so happens to be my middle name! Using a high care approach and my exercise knowledge base, my clients will feel confident knowing they are working with an exercise professional!

My go-to workout

I train to get stronger! I lift weights and work hard to increase my strength with each session.

Healthy food I love

My go-to snack is apples with peanut butter— perfect mix of fiber and protein!

Healthy food I hate

I WILL NOT eat mushrooms... as a kid my parents said my taste would change... we'll see ?

Why Train With Me

My go-to workout

I train to get stronger! I lift weights and work hard to increase my strength with each session.

Healthy food I love

My go-to snack is apples with peanut butter— perfect mix of fiber and protein!

Healthy food I hate

I WILL NOT eat mushrooms... as a kid my parents said my taste would change... we'll see ?

Favorite workout music

I love music with a good beat while I workout— keeps me movin'!

What people are most surprised to learn about me

Most people are surprised to learn that I can deadlift 245 pounds!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada