My Mission
My mission is to help people achieve their fitness goals while still maintaining a fun lifestyle! I got into fitness because of Martial Arts and I transferred my passion from martial arts to strength and conditioning. I am inspired by my future self i wanna see myself better then i was the day before.
“Work hard now live the rest of your life a champion” ~ Muhammad Ali
Ricky's mantra
Why Train With Me
I will devote as much time as needed to satisfy their needs. I will apply any knowledge that I learn wether it be through courses, or school into their training. I will constantly track their progress and update the program as needed.
Getting To Know Me
- My go-to workoutMy go-to workout is a traditional weightlifting/explosive athletic base session.
- Healthy food I loveMy favorite meal is a good steak, with a side of rice or potatoes and any kind of fruit.
- Healthy food I hateI hate broccoli.
A Little More About Me
- Favorite workout musicI love to listen to 90’s rock music while i’m working out!
- What people are most surprised to learn about meI love to read new research that comes out and listen to Health and Fitness podcasts.
How it works
Start with a phone consultation with Ricky
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ricky will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ricky's input
Because sustainable improvements to nutrition drive life-changing benefits, Ricky will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ricky
Because life happens. When it does, Ricky has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
