

In one word: EXPERIENCE! I've been perfecting a knowledge and practice of lifestyle and fitness for 40 years. I'm a subject matter expert (SME) in weight loss and the lifestyle treatment of most common ailments. (When people say they "wrote the book" on a topic, I LITERALLY wrote it!) I also have nearly 50 years of personal experience in fitness training (running, tennis, weightlifting, etc).
"Micro-workouts" all day: crunches, pushups, treadmill work, and 30 minutes pickle ball at night.
Pasta primavera; "kitchen sink" salads; stuffed potatoes; buckwheat pancakes; fish & veggie tacos
I don't hate any healthy foods!
In one word: EXPERIENCE! I've been perfecting a knowledge and practice of lifestyle and fitness for 40 years. I'm a subject matter expert (SME) in weight loss and the lifestyle treatment of most common ailments. (When people say they "wrote the book" on a topic, I LITERALLY wrote it!) I also have nearly 50 years of personal experience in fitness training (running, tennis, weightlifting, etc).
"Micro-workouts" all day: crunches, pushups, treadmill work, and 30 minutes pickle ball at night.
Pasta primavera; "kitchen sink" salads; stuffed potatoes; buckwheat pancakes; fish & veggie tacos
I don't hate any healthy foods!


KCRW-FM Santa Monica! "Morning Becomes Eclectic" DJ Novena Carmel plays new music and old gems.
Everyone thinks I'm much younger than my birthdate says! "The perks of healthy living," I say...



