I'm extremely relatable and a good communicator. I speak from experience and I'm understanding to my clients needs. The best compliment I receive on a regular basis is that people trust me and that I help to motivate them.
If there is no equipment available then Tabata/HIIT. With equipment, a mixture of weights and cardio
Lots of fresh fruit and vegetables. I love lean chicken and make my own kombucha!
Brussel sprouts and tuna
I'm extremely relatable and a good communicator. I speak from experience and I'm understanding to my clients needs. The best compliment I receive on a regular basis is that people trust me and that I help to motivate them.
If there is no equipment available then Tabata/HIIT. With equipment, a mixture of weights and cardio
Lots of fresh fruit and vegetables. I love lean chicken and make my own kombucha!
Brussel sprouts and tuna
Classic rock for big sweat sessions. Just about anything for biking and running.
I don't believe in sit ups and burpees...my favorite exercise is either a plank or prisoner get ups.