

I have been through many different stages in my life from a high school wrestler to College MMA trainee to a dad simply trying to maintain strength and mobility. So i not only know what it takes to become fit but make healthy habits and help them stick for life.
Riding my bike, sprinting and dumbell workouts at home.
Mediterranean pockets, chicken parm or scampi with angel hair, cobb salads with delicious dressings
Artificial, GMO overly processed food that took healthy food & after 50 steps made it hard to digest
I have been through many different stages in my life from a high school wrestler to College MMA trainee to a dad simply trying to maintain strength and mobility. So i not only know what it takes to become fit but make healthy habits and help them stick for life.
Riding my bike, sprinting and dumbell workouts at home.
Mediterranean pockets, chicken parm or scampi with angel hair, cobb salads with delicious dressings
Artificial, GMO overly processed food that took healthy food & after 50 steps made it hard to digest


Depends on the mood- anything from 90s grunge to electronic to house to Koan.
I almost died at age 19 while training for MMA & I trained with people from the Temples in China



