Meet Coach Richard
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Professional Athlete
Certifications
- Action Training Certification
Meet Coach Richard
My Mission
I don’t claim to know everything. But what I can promise is RESULTS no matter the age or goal. I want to inspire the next person to include fitness in their lives in order to build a positive outlook on themselves and grow mentally physically and spiritually. Being in the excellence is something we can all aspire to. Are you willing to begin your journey??
The best time to make a change is NOW!
Richard's mantra
Why Train With Me
I can MOTIVATE. That is my key advantage over other options. When you train with me you will finish feeling like you WORKED. When you train with me you will see RESULTS!
Getting To Know Me
- My go-to workoutBody weight burpees!! They are one of the most total body workouts while requiring no equipment!!
- Healthy food I loveBanana chips and a Hulk smoothie from Smoothie King
- Healthy food I hateI will eat anything healthy! Lol as long as the benefits can be proved!
A Little More About Me
- Favorite workout music80’s and 90’s R&B
- What people are most surprised to learn about meI am really into hunting although I have never actually been yet lol
How it works
Start with a phone consultation with Richard
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Richard will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Richard's input
Because sustainable improvements to nutrition drive life-changing benefits, Richard will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Richard
Because life happens. When it does, Richard has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
