Meet Coach Rhonda
Specialties
- Building Muscle
- Racing & Endurance
- Overall Health
- Stretching
- Overall health
- Building muscles
- Toning Muscles
- Losing Fat
- Pre/Post Menopause
- Nutrition Education
Certifications
- AFAA Certified
- Master of Science in Fitness Management
- Kinesiology degree
Meet Coach Rhonda
My Mission
I am a Life Coach/Personal Trainer and Fitness Instructor. In 35+ years, I have worked with thousands of people across the globe who are past their prime, focusing on healing the body from the inside ~~ out. I will help YOU with energy levels, improve overall health, increase muscle mass, stabilize spiraling hormones, learn better nutrition, and tighten saggy skin. Because through working together, you will GET life-changing, eye opening results.
You are stronger than you think you are
Rhonda's mantra
Why Train With Me
Foremost, I am very personable and view each person individually and address their own specific needs. I am easy to communicate with and educated in the field of fitness. My knowledge of nutrition, cardio, weights, hormones, anatomy and daily life stressors all play a role in overall achievement of success. No matter what age a person might be, there is always area for improvement of overall health.
Getting To Know Me
- My go-to workoutVARIETY!!! Weight lifting, spinning, mountain biking. Anything to push myself over the limits .
- Healthy food I loveEzekiel bread, rice cakes with peanut butter, low carb pancakes, almonds, meat, broccoli, yogurt
- Healthy food I hateCan't say I hate any healthy foods. Not eating for taste, I'm eating for fuel. Feed the body.
A Little More About Me
- Favorite workout musicI am all over the place with music. Everything from rap, country, christian, hip-hop, pop, party
- What people are most surprised to learn about meI eat chocolate every single day. Reeses peanut butter cups, Hershey candy bars, Mommas homemade pie
SW
How it works
Start with a phone consultation with Rhonda
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Rhonda will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Rhonda's input
Because sustainable improvements to nutrition drive life-changing benefits, Rhonda will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Rhonda
Because life happens. When it does, Rhonda has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
