I am a Life Coach/Personal Trainer and Fitness Instructor. In 35+ years, I have worked with thousands of people across the globe who are past their prime, focusing on healing the body from the inside ~~ out. I will help YOU with energy levels, improve overall health, increase muscle mass, stabilize spiraling hormones, learn better nutrition, and tighten saggy skin. Because through working together, you will GET life-changing, eye opening results.
Foremost, I am very personable and view each person individually and address their own specific needs. I am easy to communicate with and educated in the field of fitness. My knowledge of nutrition, cardio, weights, hormones, anatomy and daily life stressors all play a role in overall achievement of success. No matter what age a person might be, there is always area for improvement of overall health.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Rhonda will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Rhonda will:
Because life happens. When it does, Rhonda has your back.