Meet Coach Rhonda

4.8out of 5


  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Stretching
  • Overall health
  • Building muscles
  • Toning Muscles
  • Losing Fat
  • Pre/Post Menopause
  • Nutrition Education


  • AFAA Certified
  • Master of Science in Fitness Management
  • Kinesiology degree
Train with Coach Rhonda

Meet Coach Rhonda

My Mission

I am a Life Coach/Personal Trainer and Fitness Instructor. In 35+ years, I have worked with thousands of people across the globe who are past their prime, focusing on healing the body from the inside ~~ out. I will help YOU with energy levels, improve overall health, increase muscle mass, stabilize spiraling hormones, learn better nutrition, and tighten saggy skin. Because through working together, you will GET life-changing, eye opening results.

You are stronger than you think you are

Rhonda's mantra

Why Rhonda

Why Train With Me

Foremost, I am very personable and view each person individually and address their own specific needs. I am easy to communicate with and educated in the field of fitness. My knowledge of nutrition, cardio, weights, hormones, anatomy and daily life stressors all play a role in overall achievement of success. No matter what age a person might be, there is always area for improvement of overall health.

Coach Action
Coach Body
About Rhonda

Getting To Know Me

  • My go-to workout
    VARIETY!!! Weight lifting, spinning, mountain biking. Anything to push myself over the limits .
  • Healthy food I love
    Ezekiel bread, rice cakes with peanut butter, low carb pancakes, almonds, meat, broccoli, yogurt
  • Healthy food I hate
    Can't say I hate any healthy foods. Not eating for taste, I'm eating for fuel. Feed the body.
About Rhonda

A Little More About Me

  • Favorite workout music
    I am all over the place with music. Everything from rap, country, christian, hip-hop, pop, party
  • What people are most surprised to learn about me
    I eat chocolate every single day. Reeses peanut butter cups, Hershey candy bars, Mommas homemade pie
Coach Humanizing
4.8out of 5
35 reviews (from verified clients on Kickoff)


Shana W
Mercedes M
Lori C
View All
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Rhonda

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Rhonda will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Rhonda's input

Because sustainable improvements to nutrition drive life-changing benefits, Rhonda will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Rhonda

Because life happens. When it does, Rhonda has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime